cheekea
Trainingsplan Andi 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Trainingsplan Andi 2 routine by cheekea is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Februar 2011...
Any
Any
Any
Any
Any
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Est time: 143 min
5 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
