blue1970
November 14-December 31
Cutting
Beginner
Machine strength
Plan Details
The November 14-December 31 routine by blue1970 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Super cutting ...
Mon
Tue
Wed
Thu
Fri
Sat
Arms
Est time: 90 min
5 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
