ferox8893
Bulking 2016
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bulking 2016 routine by ferox8893 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
HSU...
Thu
Thu
Sat
Any
Beine
Est time: 72 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hack Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
