Muscle-Up Interval Supersets (1:1 W/R ratio)
Cutting
Intermediate
None
Plan Details
The Muscle-Up Interval Supersets (1:1 W/R ratio) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a full body intermediate level interval session. It uses a 30-seconds of work followed by 30-seconds of rest format. This is repeated for 3 sets - all supersets. Stay Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Workout Day #1
Est. 27 min
9 exercises
Kettlebell Front Squat
3 Sets
Kettlebell Row
3 Sets
Plyo Push-Up
3 Sets
Mountain Climber
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Shoulder Shrug
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Dip
3 Sets
Mountain Climber
1 Set
Day 2
Workout Day #2
Est. 20 min
10 exercises
Jump Rope
1 Set
Dumbbell Bent-Over Row
3 Sets
Kettlebell Goblet Squat
3 Sets
Jump Rope
1 Set
Dumbbell Shoulder Press (Stability Ball)
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Jump Rope
1 Set
Crunch
3 Sets
Dip
3 Sets
Mountain Climber
1 Set
