Dumbbell Only: Upper Body
JefitTeam avatar JefitTeam
Dec 10th 2020
TRY IT OUT
DOWNLOAD

Dumbbell Only: Upper Body

DOWNLOADS/VIEWS: 19/12454
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a two day dumbbell workout for the upper body. All major muscle groups are targeted other than legs. Each set requires between a 6-10 repetition range.

On any set involving between 6-8 repetitions - make sure you use a weight heavier enough to reach that repetition number not beyond, meaning 6 is equal to 6-RM (repetition maximum).

On day 2, you will be asked to perform supersets at the end of the workout for arms.



Stay Strong,

Michael Wood, CSCS
JeFit Team Member

Workout 2: Back/Chest/Shoulder/Arms  8 exercises, 58 mins
Dumbbell Incline Bench Row exercise demonstration
Dumbbell Incline Bench Row

3x8,6,6 reps

rest: 60s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite

Featured Workout plans

Try one of these professionally designed workout plans