Tazz latifi routine
General
Intermediate
Machine strength
Plan Details
The Tazz latifi routine routine by Ciochm is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine was created to help you strengthen your muscles as well as increase your muscle endurance. Also in this routine you will cut overall body fat while toning your body and its major muscle groups. High- reps (20-30) is a major key in this routine in order to maximize your results and have an effective workout. I hope the routine I created for you helps you throughout your fitness journey and allows you reach all your fitness goals you have set for yourself. Enjoy!
Routine detail
Day 1
Chest and triceps
Est. 80 min
10 exercises
Smith Machine Incline Bench Press
2 Sets x 20 Reps
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 20 Reps
Cable Tricep Kickback
3 Sets x 20 Reps
Day 2
Legs (quads,glutes,hamstrings)
Est. 93 min
12 exercises
Machine Leg Press
1 Set x 30 Reps
Calf Press On Leg Press
1 Set x 30 Reps
Machine Leg Press
3 Sets x 20 Reps
Calf Press On Leg Press
3 Sets x 30 Reps
Hack Squat (Reverse Position)
3 Sets x 20 Reps
Hack Calf Raise
3 Sets x 30 Reps
Machine Single-Leg Extension
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
weighted glute kickback
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Day 3
Back and biceps
Est. 71 min
9 exercises
Leverage Machine Iso Row
2 Sets x 25 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
floor sitting cable row
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Smith Machine Deadlift
3 Sets x 15 Reps
Day 4
Shoulders
Est. 0 min
0 exercises
This day is empty
