Tazz latifi routine - JEFIT

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Tazz latifi routine - JEFIT

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Tazz latifi routine

General

Intermediate

Machine strength

Plan Details

The Tazz latifi routine routine by Ciochm is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.

This routine was created to help you strengthen your muscles as well as increase your muscle endurance. Also in this routine you will cut overall body fat while toning your body and its major muscle groups. High- reps (20-30) is a major key in this routine in order to maximize your results and have an effective workout. I hope the routine I created for you helps you throughout your fitness journey and allows you reach all your fitness goals you have set for yourself. Enjoy!

Routine detail

Day 1

Chest and triceps

Est. 80 min

10 exercises

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

2 Sets x 20 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

3 Sets x 15 Reps

Smith Machine Bench Press (Close Grip) Demonstration

Smith Machine Bench Press (Close Grip)

3 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 20 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 20 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 20 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

3 Sets x 20 Reps

Day 2

Legs (quads,glutes,hamstrings)

Est. 93 min

12 exercises

Machine Leg Press Demonstration

Machine Leg Press

1 Set x 30 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

1 Set x 30 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 20 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 30 Reps

Hack Squat (Reverse Position) Demonstration

Hack Squat (Reverse Position)

3 Sets x 20 Reps

Hack Calf Raise Demonstration

Hack Calf Raise

3 Sets x 30 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 20 Reps

weighted glute kickback Demonstration

weighted glute kickback

3 Sets x 20 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 20 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 20 Reps

Day 3

Back and biceps

Est. 71 min

9 exercises

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

2 Sets x 25 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

floor sitting cable row Demonstration

floor sitting cable row

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 20 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 15 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 15 Reps

Day 4

Shoulders

Est. 0 min

0 exercises

This day is empty