Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Weighted Tricep Dip

2 Sets x 10 Reps

Barbell Curl

5 Sets x 15 Reps

Barbell Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Weighted Tricep Dip

2 Sets x 10 Reps

Barbell Curl

5 Sets x 15 Reps

Machine Bench Press

5 Sets x 15 Reps

Machine Incline Chest Press

5 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Back Hyperextension

2 Sets x 20 Reps

Barbell Overhead Tricep Extension

15 Sets x 3 Reps

Machine Assisted Pull-Up

5 Sets x 12 Reps

Dumbbell Bent-Over Row

5 Sets x 12 Reps

Back Hyperextension

1 Set x 20 Reps

Barbell Overhead Tricep Extension

3 Sets x 12 Reps

Smith Machine Bench Squat

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 15 Reps

Machine Seated Leg Curl

5 Sets x 15 Reps

жим жопой

5 Sets x 15 Reps

Machine Calf Press

5 Sets x 15 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Lunge

5 Sets x 5 Reps

Machine Leg Extension

5 Sets x 15 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

жим жопой

5 Sets x 15 Reps

Machine Calf Press

5 Sets x 15 Reps

Barbell Military Press

5 Sets x 5 Reps