Joe's Power Days of Pain
Bulking
Intermediate
Barbell
Plan Details
The Joe's Power Days of Pain routine by tcraigsprint is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
The new old hotness.
Routine detail
Any
Day 1
Est. 45 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Barbell Pullover and Press
4 Sets x 8 Reps
Any
Day 2
Est. 36 min
4 exercises
Barbell Deadlift
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Any
Day 3
Est. 31 min
4 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Any
Day 4
Est. 39 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
