tcraigsprint
Joe's Power Days of Pain
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Joe's Power Days of Pain routine by tcraigsprint is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The new old hotness. ...
Any
Any
Any
Any
Day 1
Est time: 45 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
