EmmaLundvall
Emelie 3 d/week
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Emelie 3 d/week routine by EmmaLundvall is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
In this training program you train three fairly short (but hard) training sessions per week. Each wo...
Day 1
Day 2
Day 3
Pass A
Est time: 77 min
9 exercises
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
