At Home Workout #1

Plan Details

The At Home Workout #1 routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This intermediate home workout requires minimal equipment, just a pull-up bar and dumbbells. If you ... Read More

This intermediate home workout requires minimal equipment, just a pull-up bar and dumbbells. If you do not have access to a pull-up bar - perform dumbbell or inverted rows instead of pull-ups Ok? There are nine different exercises that will give you a full body workout. Eight of the nine exercise are grouped together as supersets. Enjoy and be safe! Stay Strong, Michael Wood, CSCS Jefit Team Member