At Home Workout #1
JefitTeam avatar JefitTeam
Dec 10th 2020
TRY IT OUT
DOWNLOAD

At Home Workout #1

DOWNLOADS/VIEWS: 11/35588
RATING: 0 (FROM 0 JEFIT MEMBERS)

1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This intermediate home workout requires minimal equipment, just a pull-up bar and dumbbells. If you do not have access to a pull-up bar - perform dumbbell or inverted rows instead of pull-ups Ok?

There are nine different exercises that will give you a full body workout. Eight of the nine exercise are grouped together as supersets. Enjoy and be safe!


Stay Strong,


Michael Wood, CSCS

Jefit Team Member

Featured Workout plans

Try one of these professionally designed workout plans