cesar824
Ems Routine by ces
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Ems Routine by ces routine by cesar824 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day lift split with cardio inbetween...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Shoulders, Tri's
Est time: 52 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
