Jefit Holiday Bodyweight Workout #1
General
Beginner
Body
Plan Details
The Jefit Holiday Bodyweight Workout #1 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off. The first 8 exercises are paired together as supersets x 3 sets each. The program is an interval-based workout. Happy Holidays & Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member
Routine detail
Day 1
Bodyweight Full Body Session
Est. 20 min
9 exercises
Bodyweight Walking Lunge
3 Sets
Bench Push-Up
3 Sets
Bodyweight Squat
3 Sets
Forearm Plank with Hip Abduction
3 Sets
Mountain Climber
3 Sets
Crunch
3 Sets
Bench Hip Thrust
3 Sets
Single-Leg Bench Dip
3 Sets
Crow Pose
1 Set
