OldManRemy
M33
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The M33 routine by OldManRemy is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 2 Legs
Est time: 54 min
10 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
20,15,12,10,8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
20,15,12,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Barbell Hack Squat
Upper Legs
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
20,15,12
Interval
00:00
Rest Time
01:00
