fairtax
Five By Five
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Five By Five routine by fairtax is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 31
Day 99
1.1 Chest
Est time: 59 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
