no3k
full body gain
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The full body gain routine by no3k is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
a testear, dieta hiper calorica sin grasas, con alto nivel de proteinas ...
Mon
Wed
Fri
lunes
Est time: 57 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
