berkguneri
Summer Transformation II
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Summer Transformation II routine by berkguneri is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest-Shoulders-Triceps-Abs: A
Est time: 62 min
8 exercises
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
