barneken
TOTALE - MORTE
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The TOTALE - MORTE routine by barneken is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 15
Day 16
Day 17
1
Est time: 64 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
