The max ot 1 routine by dexmorgan is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
max ot is a routine designed by ast sports science. While on this routine you should lift to positiv...
max ot is a routine designed by ast sports science. While on this routine you should lift to positive failure in the 4 to 6 rep range. Abs and calves in the 8 to 15 rep range. Basically once you warmed up max ot style you should be lifting enough weight to do at least 4 reps but no more than 6 if you can do more than 6 reps you need to add weight. Be prepared to move some serious weight on this routine.
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legs
Est time: 35 min
4 exercises
Barbel squat warm up Upper Legs
Sets
5
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Squat Upper Legs
Sets
5
Reps
0
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise Lower Legs
Sets
4
Reps
0
Interval
00:00
Rest Time
02:00
stiff leg deadlift Glutes
Sets
3
Reps
0
Interval
00:00
Rest Time
02:00
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