dexmorgan
max ot 4
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The max ot 4 routine by dexmorgan is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
shoulders triceps
Est time: 55 min
6 exercises
shoulder press warm up
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Shoulder Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
02:30
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
