5 Day Abs Workout Ender
Cutting
Advanced
Body
Plan Details
The 5 Day Abs Workout Ender routine by coreyerwin is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Abs builder! Complete all rountines in a week. Two days of rest.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Day 1
Est. 43 min
7 exercises
Sit-Up
4 Sets x 15 Reps
Leg Pull-In
4 Sets x 20 Reps
Scissor Kick
4 Sets x 30 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
Alternating Heel Touch
4 Sets x 20 Reps
Toe Touches
4 Sets x 30 Reps
Abdominal Pendulum
4 Sets x 10 Reps
Wed
Day 2
Est. 47 min
4 exercises
Dumbbell Side Bend
4 Sets x 20 Reps
Crunch
4 Sets x 30 Reps
Weighted Hanging Knee Raise
4 Sets x 20 Reps
Bench Weighted Decline Crunch
4 Sets x 25 Reps
Thu
Day 3
Est. 22 min
4 exercises
Exercise Ball Rollout (on knees)
4 Sets x 20 Reps
Decline Crunch
4 Sets x 20 Reps
Seated Leg Tuck
4 Sets x 20 Reps
Mountain Climber
4 Sets x 20 Reps
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Day 5
Est. 41 min
5 exercises
Bent Knee Hip Raise
4 Sets x 30 Reps
Stability Ball Crunch
4 Sets x 30 Reps
High Knees
4 Sets x 30 Reps
Knee Driver
4 Sets x 30 Reps
Crunch
4 Sets x 30 Reps
Sun
Day 6
Est. 21 min
5 exercises
Incline Reverse Crunch
4 Sets x 10 Reps
Cross Body Crunch
4 Sets x 10 Reps
Decline Crunch
4 Sets x 15 Reps
Abdominal Pendulum
4 Sets x 10 Reps
Cross Body Crunch
4 Sets x 10 Reps
