tibod1
Full body training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Full body training routine by tibod1 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Wariant 1
Est time: 85 min
8 exercises
Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
