Full body training
Bulking
Intermediate
Barbell
Plan Details
The Full body training routine by tibod1 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Wariant 1
Est. 85 min
8 exercises
Pull-Up
4 Sets x 6 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Day 2
Wariant 2
Est. 103 min
9 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 24 Reps
Machine Leg Extension
4 Sets x 12 Reps
Bench Weighted Decline Crunch
4 Sets x 15 Reps
