Strong Upper Body

This upper body routine is a classic muscle building routine. The program requires the use of machine, dumbbell and free weights with the goal of packing on lean muscle mass over time.

Days 1-3: Back/Chest/Shoulders/Arm/Core

Each day offers a different set and repetition scheme to help overload your muscles that will ultimately lay the ground work to stimulate muscle growth.

This - as you know - is only half of the story. If you are in fact really trying to add lean muscle, eat and eat some more. Get plenty of protein and sleep in order to help promote muscle growth.


Stay Strong!


MICHAEL WOOD, CSCS
Jefit Team Member