yacolt
Pratt-ing about
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Pratt-ing about routine by yacolt is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.popworkouts.com/chris-pratt-workout/...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Back Day
Est time: 68 min
6 exercises
Pull-Up
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hammer Strength Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
