Pratt-ing about
General
Beginner
Barbell
Plan Details
The Pratt-ing about routine by yacolt is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
https://www.popworkouts.com/chris-pratt-workout/
Routine detail
Mon
Abs
Est. 18 min
3 exercises
Plank
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Side Plank
3 Sets
Mon
Back Day
Est. 68 min
6 exercises
Pull-Up
5 Sets x 20 Reps
Push-Up
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Hammer Strength Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 25 Reps
Tue
Chest
Est. 82 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 4 Reps
Barbell Incline Bench Press
12 Sets x 4 Reps
Hammer Strength Bench Press
15 Sets x 4 Reps
Dip
10 Sets x 4 Reps
Standing Cable Fly
10 Sets x 4 Reps
Wed
Legs
Est. 64 min
7 exercises
Barbell Squat
7 Sets x 10 Reps
Barbell Deadlift
4 Sets x 12 Reps
Machine Leg Press
1 Set x 1 Rep
Walking Lunge
4 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Wed
Abs
Est. 18 min
3 exercises
Plank
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Side Plank
3 Sets
Thu
Shoulders
Est. 56 min
6 exercises
Barbell Shoulder Press
7 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Fri
Arms
Est. 59 min
8 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
French Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 20 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 20 Reps
Fri
Abs
Est. 18 min
3 exercises
Plank
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Side Plank
3 Sets
