FBW 3 Days a week
General
Beginner
Dumbbell
Plan Details
The FBW 3 Days a week routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
FBW1
Est time: 80 min
10 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:10
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
