Tsuyoi Oni
Thursday Week 2 & 4 Chest & Calfs
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Thursday Week 2 & 4 Chest & Calfs routine by Tsuyoi Oni is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Thu
Any
Chest & Calfs
Est time: 54 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Rotary Calf
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
Hammer Strength AB Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Medicine Ball Russian Twist***
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
