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This is a 3-day audio-based coaching strength workout program. What you can expect on days 1 and 3 - are dumbbell only workouts. Both of these sessions are full body. While on day 2 you have a combo session, meaning, you have exercises that require the use of both dumbbells and a barbell. Again, this too is a full body workout. Have fun!
**Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). **
Stay Strong,
MICHAEL WOOD, CSCS
Jefit Team
Arm Circles
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1x0 reps • 30s |
rest: 20s
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Stability Ball Back Stretch
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1x8 reps • 30s |
rest: 15s
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Arm Circles
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1x0 reps • 30s |
rest: 20s
|