This is a 3-day audio-based coaching strength workout program. What you can expect on days 1 and 3 - are dumbbell only workouts. Both of these sessions are full body. While on day 2 you have a combo session, meaning, you have exercises that require the use of both dumbbells and a barbell. Again, this too is a full body workout. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong, MICHAEL WOOD, CSCS Jefit Team