3 Day Multi Equipment Challenge
General
Beginner
Body
Plan Details
The 3 Day Multi Equipment Challenge routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 3-day audio-based coaching strength workout program. What you can expect on days 1 and 3 - are dumbbell only workouts. Both of these sessions are full body. While on day 2 you have a combo session, meaning, you have exercises that require the use of both dumbbells and a barbell. Again, this too is a full body workout. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Day 1: Dumbbell Workout
Est. 40 min
11 exercises
Arm Circles
1 Set
Posterior Capsule Stretch
1 Set
One-Arm Hang
1 Set
Dumbbell Bent-Over Row
3 Sets
Dumbbell Pullover
3 Sets
Dumbbell Side Bend
3 Sets
Dumbbell Deep Push-Up
3 Sets
Dumbbell Bench Press
3 Sets
Barbell Military Press
4 Sets
Barbell Bicep Curl (Wide Grip)
4 Sets
Cable Tricep Pushdown (Rope)
4 Sets
Wed
Day 2: Full Body - Combo Equipment
Est. 37 min
11 exercises
Fri
Day 3: Dumbbell Workout
Est. 35 min
9 exercises
