Dynamic Bodyweight Burner

Plan Details

The Dynamic Bodyweight Burner routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a fun, 2-day bodyweight workout that will target your entire body. The idea is to first comp... Read More

This is a fun, 2-day bodyweight workout that will target your entire body. The idea is to first complete a dynamic warm-up or stretch for each prescribed exercise. Following that, you'll be asked to perform a superset (i.e. back-to-back sets with minimal rest) that focuses on a particular body part. The total work performed for these sets will equal 20 repetitions. Have fun! Stay Strong, MICHAEL WOOD, CSCS Jefit team