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This is a 2-day hip and core superset routine. For the best results, try adding these sessions before and after your upper & lower body strength workouts.
You can expect a brief dynamic warm-up, consisting of three movements, followed by a series of superset exercises utilizing a hip and core specific exercises.
Stay Strong!
MICHAEL WOOD, CSCS
Jefit Team
Cat Stretch
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1x0 reps • 30s |
rest: 10s
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Bird Dog
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1x0 reps • 30s |
rest: 10s
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