Hips & Core Superset

Plan Details

The Hips & Core Superset routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day hip and core superset routine. For the best results, try adding these sessions befor... Read More

This is a 2-day hip and core superset routine. For the best results, try adding these sessions before and after your upper & lower body strength workouts. You can expect a brief dynamic warm-up, consisting of three movements, followed by a series of superset exercises utilizing a hip and core specific exercises. Stay Strong! MICHAEL WOOD, CSCS Jefit Team