FBW 1.0
General
Intermediate
Barbell
Plan Details
The FBW 1.0 routine by zenonmiroslaw is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
5
Est. 36 min
5 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Any
3
Est. 35 min
5 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Any
2
Est. 35 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Any
1
Est. 35 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
