gullings
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
The 1-Week Strength Cycle (85%/75%) routine by gullings is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
1-week lifting plan focusing on strength 85% of 1-rep max for primary lifts 75% of 1-rep max for ac...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Est time: 41 min
7 exercises
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