dbanksatl20
Peter Hughes baseball workout
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Peter Hughes baseball workout routine by dbanksatl20 is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
body weight day
Est time: 144 min
13 exercises
Shoulder program
Shoulders
Sets
10
Reps
30
Interval
00:00
Rest Time
00:30
jump rope
Cardio
Sets
2
Reps
200
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
2 steps box
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
high knees box
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
side jumps box
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
quick jumps box
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
slant toss bosu
Back
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
bosu volley
Back
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
5 dot drill
Upper Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
6
Reps
25
Interval
00:00
Rest Time
00:30
Stability Ball Push-Up
Chest
Sets
6
Reps
25
Interval
00:00
Rest Time
00:30
Exercise Dome Push-Up
Chest
Sets
6
Reps
25
Interval
00:00
Rest Time
00:30
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