hanullfie
2er Push/Pull 12.10.15 - WS15/16 *update*
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General
Intermediate
Machine strength
Plan Details
The 2er Push/Pull 12.10.15 - WS15/16 *update* routine by hanullfie is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Push
Est time: 59 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
2
Reps
7
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
7
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
5
Reps
7
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
