JABS Full Body Workout
Bulking
Beginner
Machine strength
Plan Details
The JABS Full Body Workout routine by slimlion84 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Full body assassination!
Routine detail
Any
Full Body
Est. 59 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Any
Full Body
Est. 85 min
13 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dip
3 Sets x 15 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Ab Crunch
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 15 Reps
Pull-Up
2 Sets x 15 Reps
Barbell Squat
3 Sets x 8 Reps
Leg Raise
2 Sets x 15 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Plank
3 Sets
