slimlion84
JABS Full Body Workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The JABS Full Body Workout routine by slimlion84 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Full body assassination! ...
Any
Any
Full Body
Est time: 85 min
13 exercises
Pull-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
