Slender Tender Mister Routine

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Arms 12 exercises, 2 hrs 4 mins

Machine Inner Chest Press	4x20 reps	rest: 30s
Dumbbell Concentration Curl	4x20 reps	rest: 30s
Dumbbell One-Arm Tricep Extension	4x20 reps	rest: 30s
Machine Incline Chest Press	4x20 reps	rest: 30s
Machine Dip	4x20 reps	rest: 30s
Dumbbell Alternating Seated Curl	4x20 reps	rest: 30s
Cable Lower Chest Raise	4x20 reps	rest: 30s
Cable Bicep Curl	4x20 reps	rest: 30s
Cable Tricep Kickback	4x20 reps	rest: 30s
Cable Cross-Over	4x20 reps	rest: 30s
Cable Dual Overhead Curl	4x20 reps	rest: 30s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x20 reps	rest: 30s

Legs & Core 11 exercises, 1 hr 44 mins

Shoulders & Back 10 exercises, 1 hr 44 mins

Machine Reverse Lat Pulldown (Close Grip)	4x20 reps	rest: 30s
Cable Shoulder Extension	4x20 reps	rest: 30s
Dumbbell Pullover	4x20 reps	rest: 30s
Cable Seated Row	4x20 reps	rest: 30s
Dumbbell One-Arm Row	4x20 reps	rest: 30s
Cable Rope Face Pull	4x20 reps	rest: 30s
Dumbbell Arnold Press	4x20 reps	rest: 30s
Dumbbell Lateral Raise	4x20 reps	rest: 30s
Dumbbell One-Arm Front Raise	4x20 reps	rest: 30s
Dumbbell One-Arm Upright Row	4x20 reps	rest: 30s