DRiley619
Slender Tender Mister Routine
Cutting
Intermediate
Machine strength
Plan Details
The Slender Tender Mister Routine routine by DRiley619 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Chest & Arms
Est time: 125 min
12 exercises
Machine Inner Chest Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Seated Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Tricep Kickback
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
