Foundational Fitness 2
General
Beginner
Body
Plan Details
The Foundational Fitness 2 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This beginner program is ideal for those who have been working out for less than 6-months or are coming back to exercise after a long lay-off or an injury. Foundational Fitness is a follow-up from the original program. This is a good program to get your body accustomed to the overload and stress of strength training. The goal of the program is to develop a strong foundation regarding overall fitness. This will lead to bigger and better things down the road such as a strong base for the next strength training program. Each session offers a combination of stretching and strength exercises. This routine requires only dumbbells and bodyweight exercises. The focus is on building muscle and strengthening connective tissue. Performing intervals rather than a specific amount of repetitions will help to increase aerobic capacity as well. *NOTE: Perform this routine twice a week for 4-8 weeks. Stay Strong, MICHAEL WOOD, CSCS Jefit team member
Routine detail
Day 1
Foundational Fitness
Est. 33 min
12 exercises
90/90 Hamstring Stretch
1 Set
Glute Kickback
1 Set
Downward Facing Dog
1 Set
Prisoner Squat
3 Sets
Push-Up
3 Sets
Child's Pose
1 Set
Dumbbell One-Arm Row
3 Sets
Dumbbell Bent-Over Raise
3 Sets
Dumbbell Seated Shoulder Press
3 Sets
Dumbbell Alternating Seated Curl
3 Sets
Bench Dip
3 Sets
Extended Arm Child Pose
1 Set
Day 2
Foundational Fitness
Est. 33 min
11 exercises
90/90 Hamstring Stretch
1 Set
Glute Kickback
1 Set
Downward Facing Dog
1 Set
Prisoner Squat
3 Sets
Push-Up
3 Sets
Dumbbell One-Arm Row
3 Sets
Dumbbell Bent-Over Raise
3 Sets
Dumbbell Shoulder Press
3 Sets
Dumbbell One-Arm Incline Curl
3 Sets
Cable Tricep Pushdown (V-Bar)
3 Sets
Extended Arm Child Pose
1 Set
