Jefit Core One Fifty

Plan Details

The Jefit Core One Fifty routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

What do you get with this Jefit core focused routine? You get two well-designed core training sessi... Read More

What do you get with this Jefit core focused routine? You get two well-designed core training sessions that should be used 2x/week. For best results, try mixing in this core program on your "off" days or when you have a light strength training day. The core exercises in these two particular sessions are considered some of the best exercises Jefit has to offer. Day 1: 5 exercises 2x15, 60-second recovery, 150 total repetitions Day 2: 5 exercises 2x15, 75-second recovery, 150 total repetitions. Stay Strong, MICHAEL WOOD, CSCS Jefit Team