Back & Bicep: 2-Day Plan
JefitTeam avatar JefitTeam
Jun 28th 2021
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Back & Bicep: 2-Day Plan

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This two day program focuses on back & biceps. Mix these sessions in with your other weekly workouts for a complete, full body routine.

Session 1: Includes 13 sets for back and 10 total sets for the arms. Workout times: approximately 50-minutes.

Session 2: Includes 13 sets for the back and 10 sets for the arms. This session offers all new exercises for both muscle groups. Total workout time is about 45-minutes.



Stay Strong,


MICHAEL WOOD, CSCS
Jefit Team

Workout 2  7 exercises, 46 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x8 reps

rest: 60s audio icon
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