JefitTeam

Back & Bicep: 2-Day Plan

ELITE

AUTOPLAY

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The Back & Bicep: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This two day program focuses on back & biceps. Mix these sessions in with your other weekly workouts...

This two day program focuses on back & biceps. Mix these sessions in with your other weekly workouts for a complete, full body routine. Session 1: Includes 13 sets for back and 10 total sets for the arms. Workout times: approximately 50-minutes. Session 2: Includes 13 sets for the back and 10 sets for the arms. This session offers all new exercises for both muscle groups. Total workout time is about 45-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team

Day 8