Legs & Core: 2-Day Plan
General
Beginner
Machine strength
Plan Details
The Legs & Core: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This 2-day strength program offers plenty of opportunity to build strength in your legs and core. Each day offers a completely different workout option from the previous session. For best results, add this plan twice weekly to compliment your full body routine. Day 1: This workout session includes 3 exercises each for legs and core. You will perform 3-4 sets per exercise with a repetition range of 6-15. Workout time: 45-minutes Day 2: This second workout once again includes 3 leg and 3 core exercises. The exercises are all different from day 1. You will do 3-4 sets for each and pump out 5-12 repetitions per exercise. Workout time about 50-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 8
Workout 1
Est. 42 min
6 exercises
Machine Leg Curl (Prone)
3 Sets x 10,8,8 Reps
Machine Leg Extension
3 Sets x 10,8,8 Reps
Hack Squat
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 10,8,6 Reps
Day 8
Workout 2
Est. 42 min
6 exercises
Barbell Single-Leg Squat
3 Sets x 8 Reps
Barbell Squat
4 Sets x 10,8,6,5 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Air Bike
3 Sets x 15 Reps
Decline Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 12,10,8 Reps
