konmiller
Martial Arts Training MWF
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General
Intermediate
Barbell
Plan Details
The Martial Arts Training MWF routine by konmiller is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General strengthening routine, focused on major muscle groups for combatives. Emphasis on avoiding i...
Mon
Wed
Fri
Biceps and Triceps
Est time: 65 min
8 exercises
Barbell Curl
Biceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
