3 Day Muscle Confusion III
Bulking
Advanced
Barbell
Plan Details
The 3 Day Muscle Confusion III routine by tcraigsprint is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs and Shoulders
Est. 62 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Lateral Lunge
4 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Day 2
Chest and Triceps
Est. 53 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Day 3
Back and Biceps
Est. 54 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Upright Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
