tcraigsprint
3 Day Muscle Confusion III
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 3 Day Muscle Confusion III routine by tcraigsprint is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Legs and Shoulders
Est time: 62 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
