Freakmode Phase1
General
Beginner
Dumbbell
Plan Details
The Freakmode Phase1 routine by venel is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest, Shoulder, Triceps
Est. 59 min
9 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up (Close Hand)
1 Set x 1 Rep
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 7 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 7 Reps
Dumbbell Bent-Over Raise
3 Sets x 7 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Tue
HIIT, Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Back, Biceps
Est. 0 min
0 exercises
This day is empty
Thu
HIIT Cardio2
Est. 0 min
0 exercises
This day is empty
Fri
Legs
Est. 0 min
0 exercises
This day is empty
Sat
Cardio
Est. 0 min
0 exercises
This day is empty
