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Barbell Squat
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3x8 reps |
rest: 60s
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Leg Press
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4x15 reps |
rest: 30s
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Hack Squat
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4x15 reps |
rest: 30s
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Dumbbel Bulgarian Split Squat
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3x10 reps |
rest: 30s
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Leg Extensions
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3x15 reps |
rest: 30s
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Standing Calf Raises
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3x15 reps |
rest: 30s
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Plank
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3x10 reps |
rest: 30s
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Hanging Leg Raise
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3x10 reps |
rest: 30s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 30s
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Barbell Standing Military Press
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3x15 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 30s
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Cable Front Raise
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3x15 reps |
rest: 30s
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Cable Lateral Raise
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3x15 reps |
rest: 30s
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Bicep Curl Machine
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4x15 reps |
rest: 30s
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Walking
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1x0 reps |
rest: 30s
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Barbell Squat
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3x15 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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4x15 reps |
rest: 30s
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Lying Leg Curls
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4x15 reps |
rest: 30s
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Seated Leg Curl
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4x15 reps |
rest: 30s
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Seated Calf Raise
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3x15 reps |
rest: 30s
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Plank
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3x15 reps |
rest: 30s
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Barbell Ab Rollout on Knees
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3x15 reps |
rest: 30s
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Barbell Standing Military Press
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3x10 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 30s
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Cable Front Raise
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3x10 reps |
rest: 30s
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Cable Lateral Raise
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3x10 reps |
rest: 30s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 30s
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Cable Rope Triceps Pushdown
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4x15 reps |
rest: 30s
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Walking
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1x0 reps |
rest: 30s
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Barbell Squat
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3x15 reps |
rest: 60s
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Leg Press
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4x15 reps |
rest: 30s
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Lying Leg Curls
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4x15 reps |
rest: 30s
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Leg Extensions
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4x15 reps |
rest: 30s
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Kneeling Leg Curl
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4x15 reps |
rest: 30s
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Standing Calf Raises
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3x15 reps |
rest: 30s
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Plank
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3x15 reps |
rest: 30s
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Hanging Leg Raise
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3x15 reps |
rest: 30s
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