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This program is a 2-day machine-based shoulder and arm program. Walk into any gym around the country and you should have no issue finding this equipment.
There are two different training sessions that will take you about 60-80 minutes. Each body part will be worked using three different exercises.
Stay Strong,
MICHAEL WOOD, CSCS
Machine Reverse Fly
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4x8 reps |
rest: 60s
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Cable Lateral Raise
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3x10 reps |
rest: 60s
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