Machine Shoulders & Arms

Plan Details

The Machine Shoulders & Arms routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program is a 2-day machine-based shoulder and arm program. Walk into any gym around the country... Read More

This program is a 2-day machine-based shoulder and arm program. Walk into any gym around the country and you should have no issue finding this equipment. There are two different training sessions that will take you about 60-80 minutes. Each body part will be worked using three different exercises. Stay Strong, MICHAEL WOOD, CSCS