Machine Shoulders & Arms
General
Beginner
Machine strength
Plan Details
The Machine Shoulders & Arms routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is a 2-day machine-based shoulder and arm program. Walk into any gym around the country and you should have no issue finding this equipment. There are two different training sessions that will take you about 60-80 minutes. Each body part will be worked using three different exercises. Stay Strong, MICHAEL WOOD, CSCS
Routine detail
Day 1
Workout 1
Est. 77 min
9 exercises
Machine Reverse Fly
4 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Cable Tricep Kickback (Reverse Grip)
4 Sets x 6 Reps
Day 2
Workout 2
Est. 64 min
9 exercises
