bmops73
Alternate - GK 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Alternate - GK 2 routine by bmops73 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
TE 1
Est time: 92 min
13 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:06
Smith Machine Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bent-Over Lateral Pulley
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:09
