HH-Women Glute Workout
General
Beginner
Machine strength
Plan Details
The HH-Women Glute Workout routine by HoringHeuwel is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs 01
Est. 113 min
7 exercises
Rowing
1 Set
Smith Machine Squat
6 Sets x 25 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 25 Reps
Machine Single-Leg Extension
8 Sets x 25 Reps
Machine Leg Curl (Prone)
4 Sets x 25 Reps
Machine Calf Raise
5 Sets x 25 Reps
One Leg Rotary Calf
6 Sets x 25 Reps
Tue
Upper Body 01
Est. 108 min
7 exercises
Rowing
1 Set
Machine Bench Press
6 Sets x 25 Reps
Cable Seated Row
6 Sets x 25 Reps
Dumbbell Alternating Deltoid Raise
6 Sets x 25 Reps
Plank
5 Sets
Side Bridge
6 Sets
Parallel Bar Hip Raise
3 Sets x 25 Reps
Wed
Legs 02
Est. 111 min
7 exercises
Rowing
1 Set
Machine Leg Press
6 Sets x 25 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 25 Reps
Machine Single-Leg Extension
8 Sets x 25 Reps
Machine Leg Curl (Prone)
4 Sets x 25 Reps
Machine Calf Raise
5 Sets x 25 Reps
One Leg Rotary Calf
6 Sets x 25 Reps
Thu
Upper Body 02
Est. 108 min
7 exercises
Rowing
1 Set
Cable Seated Row
6 Sets x 25 Reps
Machine Bench Press
6 Sets x 25 Reps
Dumbbell Alternating Deltoid Raise
6 Sets x 25 Reps
Plank
5 Sets
Side Bridge
6 Sets
Parallel Bar Hip Raise
3 Sets x 25 Reps
Fri
Legs 03
Est. 114 min
7 exercises
Rowing
1 Set
Barbell Squat
6 Sets x 25 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 25 Reps
Machine Single-Leg Extension
8 Sets x 25 Reps
Machine Leg Curl (Prone)
4 Sets x 25 Reps
Machine Calf Raise
5 Sets x 25 Reps
One Leg Rotary Calf
6 Sets x 25 Reps
