HoringHeuwel
HH-Women Glute Workout
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General
Beginner
Machine strength
Plan Details
The HH-Women Glute Workout routine by HoringHeuwel is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs 01
Est time: 113 min
7 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Smith Machine Squat
Upper Legs
Sets
6
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
8
Reps
25
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
One Leg Rotary Calf
Lower Legs
Sets
6
Reps
25
Interval
00:00
Rest Time
01:00
