Machine Legs & Core
Bulking
Intermediate
Machine strength
Plan Details
The Machine Legs & Core routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
In this 2-day a week machine-based strength plan you get to focus on your legs and core. There are two training sessions that need to be repeated each week for 4-6 weeks. For optimal results, rest 3-days between training sessions. Stay Strong, MIchael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 68 min
9 exercises
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 12,10,8,8 Reps
Cable Pull Through
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Reverse Crunch
3 Sets x 12 Reps
Cable One-Arm Side Bend
1 Set x 15 Reps
Day 2
Workout 2
Est. 63 min
9 exercises
