JefitTeam

Machine Legs & Core

ELITE

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The Machine Legs & Core routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

In this 2-day a week machine-based strength plan you get to focus on your legs and core. There a...

In this 2-day a week machine-based strength plan you get to focus on your legs and core. There are two training sessions that need to be repeated each week for 4-6 weeks. For optimal results, rest 3-days between training sessions. Stay Strong, MIchael Wood, CSCS JeFit Team

Day 1

Day 2