Latihan Seluruh Tubuh [FBW - GOCENGFTW]

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RATING: 82 (FROM 13 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan ftw.

Untuk informasi lebih lanjut mohon kunjungi situs kami dengan link berikut: http://gymaniac.net/transform

Day 8
Day 8

FBW A 7 exercises, 1 hr 9 mins

Barbell Deep Squat	5x6 reps	rest: 180s
Dumbbell Bench Press	4x8 reps	rest: 120s
Cable V Bar Pulldown	5x10 reps	rest: 90s
Dumbbell Seated Shoulder Press	2x8 reps	rest: 90s
Dumbbell Lateral Raise	2x8 reps	rest: 90s
Barbell Preacher Curl (Overhand)	2x8 reps	rest: 90s
Cable High Pulley Tricep Extension	2x8 reps	rest: 90s

FBW B 6 exercises, 1 hr 0 min

Barbell Bent-Over Row	5x8 reps	rest: 120s
Barbell Military Press	3x8 reps	rest: 120s
Dumbbell Bench Press	3x10 reps	rest: 90s
Dumbbell Stiff-Leg Deadlift	4x8 reps	rest: 120s
Barbell Preacher Curl (Overhand)	2x10 reps	rest: 120s
Dip	2x10 reps	rest: 120s