xurian
School Time
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The School Time routine by xurian is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Learn and Lift...
Day 1
Day 2
Day 3
A
Est time: 55 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
