School Time
General
Beginner
Barbell
Plan Details
The School Time routine by xurian is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Learn and Lift
Routine detail
Day 1
A
Est. 55 min
6 exercises
Barbell Deadlift
4 Sets x 3 Reps
Barbell Military Press
5 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Day 2
B
Est. 51 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 3
C
Est. 52 min
6 exercises
Barbell Deadlift
4 Sets x 3 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
