bamcdaniel
Crusade 2017
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Crusade 2017 routine by bamcdaniel is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
16-Week Powerlifting/Bodybuilding Hybrid Program *Last one of each day is for burnout. 25-20-15-1...
Mon
Tue
Thu
Fri
Bench
Est time: 48 min
5 exercises
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
1
Reps
70
Interval
00:00
Rest Time
01:00