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Tiger strong

chestrokwel

Jul 14th 2017

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Tiger strong

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

gvt with max loft

Monday
Tuesday
Thursday
Friday

chest and tri 6 exercises, 1 hr 6 mins

	Barbell Bench Press	8x8 reps	rest: 30s
	Barbell Incline Bench Press	8x8 reps	rest: 30s
	Cable Cross-Over	8x8 reps	rest: 30s
	Barbell Preacher Curl	8x8 reps	rest: 30s
	Cable Rope Hammer Curl	8x8 reps	rest: 30s
	Barbell Spider Curl	8x8 reps	rest: 30s

leggy 4 exercises, 40 mins

	Machine Leg Extension	8x8 reps	rest: 30s
	Machine Leg Curl (Prone)	8x8 reps	rest: 30s
	Barbell Squat	4x8 reps	rest: 60s
	Machine Leg Press	8x8 reps	rest: 30s

back and bi 7 exercises, 1 hr 9 mins

	Barbell Romanian Deadlift	4x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	8x8 reps	rest: 30s
	T Bar Row	8x8 reps	rest: 30s
	Cable Upper Row	8x8 reps	rest: 30s
	Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s
	Cable Rope Overhead Tricep Extension	8x8 reps	rest: 30s
	Cable One-Arm Tricep Pushdown (Reverse Grip)	8x8 reps	rest: 30s

shoulder 6 exercises, 57 mins

	Barbell Shoulder Press	4x8 reps	rest: 60s
	Dumbbell Shoulder Press	4x8 reps	rest: 30s
	Barbell Upright Row	8x8 reps	rest: 30s
	Dumbbell Lateral Raise	8x8 reps	rest: 30s
	Cable Front Raise	8x8 reps	rest: 30s
	Barbell Shrug	8x8 reps	rest: 30s

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